Podcast: Mindful Re-Emergence

Episode 10 from the We Are Human First Podcast featuring Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott. As we continue to navigate the COVID-19 pandemic, today we look at Dr. Kliger’s Self Study Model, and how mindfulness can help us through. How do we live in the moment and prep for the future? 

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Podcast: Understanding Your Blind Spots

Episode 9 from the We Are Human First Podcast featuring Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott. Today, Dr. Paula Christian Kliger and Lori Blumenstein-Bott, LMSW, continue their exploration of the self-study model, with a look at our blind spots. We tend to be self-aware in most of our roles in life, but 

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Podcast: Communicating While Working Remotely

Episode 8 from the We Are Human First Podcast featuring Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott. Today, Lori Blumenstein-Bott and Dr. Paula Christian Kliger explore how they teach clients about active listening. We are often so eager to step in, we don’t recognize we aren’t hearing, or listening.  When we express something 

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Podcast: The Power of Gratitude

Episode 7 from the We Are Human First Podcast featuring Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott. Today, Dr. Paula Christian Kliger and Lori Blumenstein-Bott explore gratitude, how it fits into their self-study model, and how powerful it can be during a time of isolation. Listen below or visit https://wearehumanfirst.simplecast.com/ for previous episodes. 

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Podcast: Coronavirus and Mental Health

Episode 6 from the We Are Human First Podcast featuring Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott. Dr. Paula Christian Kliger and Lori Blumenstein-Bott begin their discussion of the Coronavirus and its psychological effects. Our hosts, at home in two different states, explain how the crisis has affected them personally, but then take 

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Podcast Episode 5— The Self-Study Model: Part 2

Episode 5 from the We Are Human First Podcast featuring Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott. In this second part of a two-part series, we continue our discussion of the Self-Study Model, focusing on the importance of curiosity in appreciating others and ourselves. We also examine how best to dedicate oneself to 

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